Jim Cummins 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 135 |
September 12, 2024 10:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 31 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 31 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
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