Jim Cummins 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
268
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 132 |
September 12, 2024 11:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 30 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 31 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 31 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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