Jim Cummins 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 134 |
September 13, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 30 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 |
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