Jim Cummins 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 133 |
September 13, 2024 11:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 31 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
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Workout Graph
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