Jim Cummins 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 133 |
September 14, 2024 11:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 31 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 |
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