Jim Cummins 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 133 |
September 14, 2024 11:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 31 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 31 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 31 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 31 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 31 |
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Workout Graph
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