Jim Cummins 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 134 |
September 16, 2024 11:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 31 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 32 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 |
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