Jim Cummins 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 133 |
September 16, 2024 12:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 31 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 31 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 31 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 31 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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