Jim Cummins 15:00 row
3,451m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 133 |
September 16, 2024 12:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 30 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 31 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 30 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 30 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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