Jim Cummins 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 133 |
September 19, 2024 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 30 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
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