Jim Cummins 15:00 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 133 |
September 19, 2024 12:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 804 | 201 | 30 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 30 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 30 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 30 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 31 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 31 |
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Workout Graph
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