Jim Cummins 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 132 |
September 20, 2024 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 798 | 266 | 30 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 30 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 31 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 31 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 31 |
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Workout Graph
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