Jim Cummins 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 133 |
September 21, 2024 11:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 30 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 30 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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