Jim Cummins 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 134 |
September 23, 2024 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 30 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.