Jim Cummins 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 133 |
September 23, 2024 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 30 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 30 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 31 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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