Jim Cummins 15:00 row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 133 |
September 23, 2024 11:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 30 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 30 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 30 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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