Jim Cummins 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 134 |
September 24, 2024 10:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 30 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 |
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