Jim Cummins 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 133 |
September 24, 2024 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 30 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 31 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 31 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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