Jim Cummins 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 136 |
September 25, 2024 12:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 30 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 31 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 31 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 31 |
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