Jim Cummins 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 134 |
September 26, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 30 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
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Workout Graph
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