Jim Cummins 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
September 27, 2024 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 30 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.