Jim Cummins 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 130 |
September 27, 2024 11:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 30 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 30 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 30 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.