Jim Cummins 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 132 |
September 28, 2024 13:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 30 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 |
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