Jim Cummins 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 133 |
September 30, 2024 10:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 30 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 |
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