Jim Cummins 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 132 |
September 30, 2024 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 30 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 30 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 31 |
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Workout Graph
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