Jim Cummins 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 131 |
October 01, 2024 14:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 30 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 30 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 30 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 30 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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