Jim Cummins 20:00 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 132 |
October 02, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 30 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 31 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 31 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 31 |
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Workout Graph
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