Jim Cummins 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 134 |
October 03, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 30 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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