Jim Cummins 15:00 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 134 |
October 04, 2024 11:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 30 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 30 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 30 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 30 |
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Workout Graph
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