Jim Cummins 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 134 |
October 05, 2024 13:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 471 | 30 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 32 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 31 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 30 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 30 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 31 |
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Workout Graph
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