Jim Cummins 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 133 |
October 05, 2024 13:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 807 | 269 | 30 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 31 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 30 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.