Jim Cummins 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 134 |
October 07, 2024 10:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
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