Jim Cummins 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
246
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 107 |
October 07, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 27 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 31 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 30 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 30 |
| 20:00.0 | 502m | 3:59.0 | 26 | 388 | 17 |
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Workout Graph
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