Jim Cummins 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 134 |
October 08, 2024 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 31 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 31 |
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