Jim Cummins 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 133 |
October 10, 2024 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 30 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 |
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