Jim Cummins 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
October 12, 2024 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 30 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
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