Jim Cummins 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 132 |
October 14, 2024 11:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 29 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 30 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 30 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 29 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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