Jim Cummins 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 135 |
October 15, 2024 10:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 30 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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