Jim Cummins 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 133 |
October 15, 2024 10:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 30 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 30 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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