Jim Cummins 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 135 |
October 16, 2024 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 902 | 451 | 30 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 31 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 30 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 30 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 30 |
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Workout Graph
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