Jim Cummins 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 134 |
October 16, 2024 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 786 | 262 | 30 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 30 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 30 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 30 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 30 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 30 |
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Workout Graph
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