Jim Cummins 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 134 |
October 16, 2024 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 30 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 30 |
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Workout Graph
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