Jim Cummins 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 136 |
October 17, 2024 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 30 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.