Jim Cummins 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 137 |
October 18, 2024 11:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 30 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
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