Jim Cummins 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 136 |
October 18, 2024 12:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 800 | 200 | 30 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 30 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 30 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 30 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 30 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 30 |
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Workout Graph
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