Jim Cummins 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 138 |
October 19, 2024 10:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 30 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 |
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