Jim Cummins 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
259
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 135 |
October 21, 2024 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 29 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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