Jim Cummins 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 134 |
October 23, 2024 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 30 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 |
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Workout Graph
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