Jim Cummins 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 134 |
October 23, 2024 11:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 30 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 30 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 30 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.