Jim Cummins 15:00 row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 133 |
October 23, 2024 11:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 30 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 30 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 30 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 30 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 30 |
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Workout Graph
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