Jim Cummins 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 132 |
October 24, 2024 10:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 30 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 |
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